Click on each day and complete the workouts for that day.

6 WEEKS TO SCULPTED

WEEK 1 DAY 1 - DAY 2 - DAY 3 - DAY 4 - DAY 5 - DAY 6 - DAY 7 REST

WEEK 2 DAY 1 - DAY 2 - DAY 3 - DAY 4 - DAY 5 - DAY 6 - DAY 7 REST

WEEK 3 DAY 1 - DAY 2 - DAY 3 - DAY 4 - DAY 5 - DAY 6 - DAY 7 REST

WEEK 4 DAY 1 - DAY 2 - DAY 3 - DAY 4 - DAY 5 - DAY 6 - DAY 7 REST

WEEK 5 DAY 1 - DAY 2 - DAY 3 - DAY 4 - DAY 5 - DAY 6 - DAY 7 REST

WEEK 6 DAY 1 - DAY 2 - DAY 3 - DAY 4 - DAY 5 - DAY 6 - DAY 7 REST

 

*REST: No activity required - Eat well and stay hydrated.

Equipment Needed: Medium to lightweight dumbbells, foam roller and yoga mat.

Optional 6 Weeks to Sculpted Calendar click here to download

Click on each day and complete the workouts for that day.

THE BODY FOUNDATION 

WEEK 1 DAY 1 - DAY 2 - DAY 3 - DAY 4 - 20 MIN CARDIO - DAY 5 - DAY 6 - DAY 7 - 20 MIN CARDIO

WEEK 2 DAY 1 - DAY 2 - DAY 3 - DAY 4 - DAY 5 - DAY 6 - DAY 7 - 20 MIN CARDIO

WEEK 3 DAY 1 - DAY 2 - DAY 3 - DAY 4 - 20 MIN CARDIO - DAY 5 - DAY 6 - DAY 7

 

*STEADY STATE CARDIO OPTIONS: WALKING / POWER WALKING (WEIGHTED VEST FOR ADDED CHALLENGE) / JOGGING / BIKING / ELLIPTICAL / STAIRS (STAIR STEP MACHINE) / ROWING

Equipment Needed: Yoga mat optional.

Optional The Body Foundation Calendar click here to download

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