Watch Ashley change some lives on Revenge Body
January 15th and February 11th at 10|9c, on E!
Why do you want this program?
First, this entire program is less than $1 a workout!
Every full body, functional training workout is rigorous but scalable for all levels. The workouts are designed to be done at a typical gym with standard equipment. Most workouts take about an hour to complete. Our transformed Revenge Body participants followed these exact workouts.
-60 full body workouts suggested to be done 5 per week for 12 weeks for maximum results.
-The workouts build on each other, so even if you can't workout 5 times a week, you can still do them in order over a longer period of time and notice the same progression.
-Workouts continue to develop skills over time. As your comfort level grows with the exercises, new ones are added.
-Follow the workouts via our easy to use, comprehensive app. You will have video and written explanation of each move along with modifications. THERE IS ZERO GUESS WORK.
But wait! The S.O.S. Food Plan is included, FREE!
We want you to experience the full REVENGE BODY process.
This is the diet plan that laid the framework for our Revenge Body contestants. There are over 50 delicious, simple to follow recipes to satisfy your hunger and build lean muscle without the feeling of deprivation. The S.O.S. Food Plan is a valuable 80-page resource of diet troubleshooting, meal management, and more.
You are all set up for food and training success!
It’s never too late.
Ashley and Team
Best Friends Animal Society is a national animal welfare organization focused on
ending the killing of dogs and cats in America’s shelters