HOT AT HOME Program
Welcome to Hot at Home, Ashley’s BRAND NEW Subscription Program!
For $19.99 a month, you get:
- Three brand new, FULL BODY workouts released each week
- 45-60 minutes a workout
- Strength AND circuit training
All delivered to your #ABFITAPP once a week.
Do I have to do anything after I sign up to get the new workouts?
Nope! If you already have the app, just sign up for the #hotathome program to receive a new workout program, every month.
Do I need a gym?
No! All you need are dumbbells and a bench, and you are ready to get #hotathome!
Do you suggest any other equipment?
I suggest purchasing mini bands to maximize your workout!
But what if I like going to the gym?
You can absolutely do the #HotAtHome program from the gym. It's also great while traveling!
If you want a more equipment-heavy workout, try one of the Project Hot Body, Rezafit, or AustinRhodesFit programs.
Pick the one that works for you depending on your goals!
What does the program do?
The #hotathome program is focused on strength and conditioning, as well as weight loss. It’s a full-body, all around fitness program with the goals of increasing lean muscle and losing fat.
How often do the workouts change?
You get three new workouts every week.