You're one step closer to happier hormones,

a stronger body and a confident, capable physique.

Training with the right reps, exercises and challenging enough weight is a scientifically proven method that will make the physique changes you've wanted, especially during midlife, perimenopause and menopause.

MUSCLES OVER MENOPAUSE is a proven program that works with your body- not against it.

XO,

Ashley

JUMP ON THE WAITLIST FOR NEXT ROUND FEB. 2025👇