REZA FIT: 

STRENGTH AND CONDITIONING

Strength.jpg
  • Increase strength

  • Sculpt entire body

  • Increase cardio capacity

  • Burn fat

Reza Fit is a unisex, 6 week/4 days a week strength and conditioning program for intermediate and advanced levels. It is perfect for those who are familiar with the gym. You will be progressively challenged by power moves, functional training workouts, and short conditioning sessions.  This program is for you if your goals are to put on lean muscle, develop strength, and shed body fat. 

Sample Reza Fit Workouts

 

SAMPLE: Week 1 day 1

Strength:
10-8-6-4-4-4
bench press
increase weight each set
rest about 90 sec between sets

Accessory work:
3 sets
10 standing cable fly
10 pushups on roller
10 DB arm curls
45 sec plank hold

Circuit:
4 sets
8 DB incline chest press
12-12 side plank reach through
8 strict dips
12 hollow body rocks

Conditioning:
4 rounds for time:
15 cal ski
15 HR pushups

SAMPLE: Week 6 day 4 (last day)

Strength:
6-6-6-6-6
alt BB reverse lunge from rack
*rest 2 min between sets

Accessory work:
4 sets
8 back squat
12 KB deadlift (70)
1 min plank hold

Circuit 1:
3 sets
12 per leg DB bulgarian split squat
24 alt pistol to bench
1 min hollow body hold

Conditioning:
5 rounds for time
10 deadlift (135)
10 burpee box jump over (24)

$79.00