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free virtual open house

with Ashley Borden, CPT

Wednesday, October 30th - 3pm PST | 6pm EST

My midlife sisters!

Do you want to workout at the gym or train at home with an effective, hormone friendly purpose and a plan? Are you ready to safely learn how and when to train with more weight and intensity, but not inflammation? Want to unlock hormone release, build valuable muscle, burn core belly fat and stop your midlife body from insane yo-yoing?

If you're a “heck yes!” I want to personally invite you to a casual Q+A where you’ll see how Muscles Over Menopause [MOM] works, and why this unique program is different from anything you’ve ever experienced.

📆 Mark your calendar and join me!

Wednesday, October 30th - 3pm pst | 6pm est.

HOSTED BY

Ashley Borden, CPT

World Class master trainer, author and award winning fitness program developer.
Ashley has over 3 decades of transforming peoples minds and bodies. She has over 55,000 hours of hands-on experience working with everyone from beginners to Professional Athletes, A-list actors, pop/rock stars and everyone in between. Seen on The Today Show, Revenge Body, The Kelly Clarkson Show etc. Featured in Vogue, Self, Shape, Harper's Bazaar, Allure, Fitness Magazine, Women's Health, Prevention and more.

WHO IS THIS FOR?

This is for any midlife woman who’s hit a fitness, hormone, and/or physique wall and you're ready for an effective, safe shift in your weight training routine.

BUT, you want to make sure [MOM] is a good fit.

📆 Mark your calendar for Wednesday

October 30th: 3pm pst | 6pm est.

MUSCL ES OVER MENOPAUSE

[Free] Open House

What to expect:

You’ll experience a mini workout so you can FEEL and HEAR the difference with how I cue you online...It makes all the difference for your form, safety around weight training and your body’s results. From a confident beginner - advanced.

I'll walk you through EXACTLY how [MOM] works. I'll show you, step by step, how to utilize the incredibly functional, organized workout library of exercises (If you’re technically shy, this open house will take that anxiety away) and more.

The purpose of this open house is to help you get a feel for how you’ll experience this unique online strength training group and decide if this is your vibe or not.

There’s zero need to sign up for the actual program - and this won't be some creepy high pressure sales pitch to you. This is a way to get a taste of Muscles Over Menopause, and know immediately if this program is for you.

And last thing, if you can’t make this live, no problem. I'll send out a replay afterwards.

Look forward to seeing you!

Xo,

Ashley

What #MusclesOverMenopause members are saying...

"I’m most proud to remember [to brace] my core, and being able to listen to your online instructions and get it! I haven't missed one workout!"

Bo R.

"I'm lifting heavier than I ever thought possible. Before this, the heaviest dumbbells I had were 15lbs!"

Marcela M.

“Even on mornings when I wanted to stay in bed a little bit longer, I still got up and got my workout in. I pushed myself with the weights and focused on Ashley’s form cues. I feel stronger and that feels amazing.”

Beth M.