muscles over menopause
[Midlife Women 30's, 40's, 50's and beyond]
Muscles Over Menopause is a proven, 5 week, online training experience. I live coach you thru 3 progressive strength workouts a week, along with anti inflammatory body shifting, foam rolling and recovery routines.
BUILD VALUABLE MUSCLE + BONE DENSITY
REDUCE INFLAMMATION
INCREASE MOBILITY
TARGET CORE BELLY FAT
STIMULATE HORMONE RELEASE
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Next Group Starts 11/11/24
WAITLIST FOR NEXT ROUNDIf you’re feeling betrayed by your body
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Our proven, 5 weeks together will put you on the fast track to a physique that
- doesn't yo-yo
- works with your midlife hormones
- builds bone density
- activates fat loss (especially core)
- builds valuable muscle
No deprivation or insane, inflammatory workouts.
muscles over menopause
[HOW IT WORKS]
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THIS PROGRAM CAN BE EXPERIENCED IN 2 WAYS DEPENDING ON YOUR NEEDS AND SCHEDULE:
👉 FAST TRACK: You'll join me live, 3x a week where I coach and personally cue you, in action, during our strength training and foam rolling and recovery classes. This system sets up your confidence when selecting and handling the right weights for you to elicit the physique shift and HORMONE RELEASE you're body is looking for midlife.
👉 SELF PACED: You'll follow the same hormone friendly strength workouts, but at your own pace. You'll absorb all of my coaching via replay classes, and utilize my meticulous "how to" videos attached to every move in your workout PDF. And you're always a part of the supportive MOM community via our private FB group.
LIVE STRENGTH TRAINING CLASS SCHEDULE:
**MONDAYS and WEDNESDAYS: 9am pst | 12pm estÂ
**SATURDAYS: 9:30am pst | 12:30pm est
[Everything is on replay]
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Maybe some of thIS sounds familiar to you:
- You’re stuck doing the same workout on repeat for years and menopause, midlife, perimenopause has slapped you in the hormone face and you need change -but don’t know what that is exactly.
- You're guilty of picking lil Instagram workouts here and there as your workouts, only to never see anything work.
- Maybe you’ve invested time and money with coaches only to not feel seen, the workouts make no sense, or you’re (rightfully) scared to get injured.
- You’ve tried every app and class, and now you’re burnt out on “do it yourself” workouts and want real guidance and motivation from a seasoned professional and like minded community.
- You’re doing a million classes a week of dance type workouts in a hot room, with 3lb weights, doing 5698 reps, eating 500 calories a day only to feel frazzled, weak and skinny fat.
- You were previously or are still on Ozempic and feel like you lost all of your muscle, and you're ready to rebuild your body.
- You’ve only done pilates type of workouts and feel lost in strength training groups because you’re starting from the beginning and need that specific guidance?
Iron Clad - 100% Money Back Guarantee
WAITLIST FOR NEXT GROUPHear From Previous Muscles Over Menopause Women
At 53, I’m on a mission to help women of all fitness levels feel safe, motivated and finally see and feel results. We're going to accelerate and shift your physique with Muscles Over Menopause. This program ISN'T soul crushing, time consuming or riddled with deprivation. We’ll work efficiently and I'll teach you to pace and rest and foam roll appropriately to unlock your MIDLIFE body's strength, and physique.
YOU'LL SAY TO YOURSELF...
“Waittttt a minute? I can workout like this, actually feel and see results, reduce inflammation, have more food freedom and my body will feel like my hormonal friend??!!” YES! How we train in MIDLIFE makes all the difference.
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you are probably experiencing…
the insanity of doing the same thing over and over again expecting different results. You feel totally betrayed by this new midlife body your body and don't know what works. I have answers! We're going to to tap into the SCIENTIFICALLY PROVEN method of progressive strength training, along with my full body foam rolling techniques. Total hormonal, midlife body game changer.
hi, i’m ashley borden,
I’m 53 years young (in menopause) and an internationally trusted, certified, master personal trainer. I work with everyone from kids, first responders and CEO’s, to Royalty, Academy Award winners, professional athletes, celebrities, Pop/Rock stars and more. I’ve built a multiple 7 figure career, on my terms, working hands on with thousands of people for decades, with a proven track record of success.
I’ve had the honor to help transform bodies and minds on The Kelly Clarkson Show, The Today Show, The Doctors, Discovery Health, Rachael Ray, The Steve Harvey Show and more. You can watch my massive physique and mental transformations as a head coach on multiple seasons of E!’s Revenge Body with Khloé Kardashian.
In the media, my tips and techniques have been featured in In Style, Vogue, Elle, Allure, Shape, Women’s Health, Self, and the Los Angeles Times, to name a few. Internationally, I’ve been recognized by publications such as Elle Japan, Harper’s Bazaar Russia, Vogue Arabia, Who Australia and more. I co-authored, Your Perfect Fit, with Paige Adams Geller, published by McGraw-Hill and given kudos by The Wall Street Journal, and co-hosted the podcast Kimchi + Challah with Elaine Sir. I'm a blue belt in Brazilian JiuJitsu and and ambassador to best friends Animal Society.
- ACE certified
- CPR/AED certified
- DVRT Sandbag certified
- Waff Studio Master Trainer
what’s also included in muscles over menopause:
You'll experience the community energy of our Private Facebook group where we connect, feel accountability and get individual coaching form me. This group is HUGELY beneficial because you you'll feel the momentum and can troubleshoot anything that pops up for you along the way.
We're also having some FREAKING INCREDIBLE menopause/hormone guests who will share valuable MIDLIFE expert info that can be applied to your life immediately.
Most importantly, I'm working with you LIVE and pacing you through workouts, helping you select the right challenging weight, and watching you move. Muscles Over Menopause will help you build a body that won't betray you. You'll experience more food freedom, a happy metabolism, mental clarity and so much more.
GET READY TO WORK WITH YOUR BODY, NOT AGAINST IT.
XO,
Ashley
100%Â MONEY BACK GUARANTEE