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muscles over menopause

[Midlife Women 30's, 40's, 50's and beyond]

Muscles Over Menopause is a proven, 5 week, online training experience. I live coach you thru 3 progressive strength workouts a week, along with anti inflammatory body shifting, foam rolling and recovery routines.

BUILD VALUABLE MUSCLE + BONE DENSITY

REDUCE INFLAMMATION

INCREASE MOBILITY

TARGET CORE BELLY FAT

STIMULATE HORMONE RELEASE

 

Next Group Starts 11/11/24

WAITLIST FOR NEXT ROUND

If you’re feeling betrayed by your body

 

Our proven, 5 weeks together will put you on the fast track to a physique that

  • doesn't yo-yo
  • works with your midlife hormones
  • builds bone density
  • activates fat loss (especially core)
  • builds valuable muscle

No deprivation or insane, inflammatory workouts.

muscles over menopause

[HOW IT WORKS]

 

THIS PROGRAM CAN BE EXPERIENCED IN 2 WAYS DEPENDING ON YOUR NEEDS AND SCHEDULE:

👉 FAST TRACK: You'll join me live, 3x a week where I coach and personally cue you, in action, during our strength training and foam rolling and recovery classes. This system sets up your confidence when selecting and handling the right weights for you to elicit the physique shift and HORMONE RELEASE you're body is looking for midlife.

👉 SELF PACED: You'll follow the same hormone friendly strength workouts, but at your own pace. You'll absorb all of my coaching via replay classes, and utilize my meticulous "how to" videos attached to every move in your workout PDF. And you're always a part of the supportive MOM community via our private FB group.

LIVE STRENGTH TRAINING CLASS SCHEDULE:

**MONDAYS and WEDNESDAYS: 9am pst | 12pm est 

**SATURDAYS: 9:30am pst | 12:30pm est

[Everything is on replay]

 

selectedI used what you taught me and it CHANGED my workout!selected

selectedThe cueing and form explanations were awesomeselected

selectedI’m amazed at how much my body changed in four weeks!selected

selectedI feel different just by doing these workouts.selected

selectedI'm so glad I did this program- I’m really learning what lift heavy means/feels like.selected

selectedYour cueing and coaching is super helpful- I loved the workout!selected

selectedAshley Borden- you’re hilarious and your knowledge and professionalism is super evident.selected

selectedIn just four short weeks you have changed how I lift and feel about lifting!selected

selectedI loved hearing your cueing while on replayselected

selectedMy hubby wants to join me now. So cool loving it all!selected

Maybe some of thIS sounds familiar to you:

  • You’re stuck doing the same workout on repeat for years and menopause, midlife, perimenopause has slapped you in the hormone face and you need change -but don’t know what that is exactly.
  • You're guilty of picking lil Instagram workouts here and there as your workouts, only to never see anything work.
  • Maybe you’ve invested time and money with coaches only to not feel seen, the workouts make no sense, or you’re (rightfully) scared to get injured.
  • You’ve tried every app and class, and now you’re burnt out on “do it yourself” workouts and want real guidance and motivation from a seasoned professional and like minded community.
  • You’re doing a million classes a week of dance type workouts in a hot room, with 3lb weights, doing 5698 reps, eating 500 calories a day only to feel frazzled, weak and skinny fat.
  • You were previously or are still on Ozempic and feel like you lost all of your muscle, and you're ready to rebuild your body.
  • You’ve only done pilates type of workouts and feel lost in strength training groups because you’re starting from the beginning and need that specific guidance?

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what’s included

INTRODUCING THE muscles over menopause 4 PILLAR SYSTEM

If you’ve ever been a client, purchased a program or taken a class with me, you know that there’s ALWAYS a purpose to every movement that we're doing. I’m a fan of SCIENCE, not FADS.

Our (19) total workouts will:

  • Build Strength
  • Attack Core Belly Fat
  • Improve Overall Physique
  • Build in challenge 
  • Elicit Growth, Testosterone, and Estradiol hormones
  • Decrease inflammation and increase mobility 'cause foam rolling classes are part of this program. No more stuffed sausage feeling after you lift weights!

You must trust that your coach has real life, hands on experience with all ages and body types of women and knows their shit. I’ve been in the gym with clients for over 30 years and STILL on top of the game because I’m always learning and listening to what you need.

  • Working with me you'll make gains, not injuries. Confident beginner to advanced.
  • The way I cue you you'll feel safe while wanting to push yourself.
  • I give you body cues that you'll understand and apply IMMEDIATELY.
  • This type of specific cueing ACCELERATES your progress, a process my online clients have described as, “fucking magical!” 

We’ll use my anti-inflammatory S.O.S. Food Plan (Satiation Of Senses) as a overall guide to eat with an anti inflammatory touch. There's no psycho diet we're following. Co-written written with a Registered Dietitian, this plan has:

  • 50 flexitarian and pescatarian recipes
  • Grocery lists
  • Situational troubleshooting
  • Food with an anti inflammatory focus 
  • Perfect recipes to help support your midlife nutritional needs for hormone support
  • Feel energy, decrease bloating and support your training

Being aware of how we speak about ourselves. Rewiring the brain with new mantras for a different outcome once and for all:

  • Old you- “I don’t know where to start."
    New you-“I’m being coached by an experienced, seasoned Master Personal Trainer who knows her shit and has you all programmed and covered.”
  • Old you-“I don’t have time."
    New you-“I’m training efficiently and planning ahead for my workouts. I'm done feeling like shit and the time is now to train smarter.”
  • Old you-“I’m not worth it.”
    New you-“My hormones and body can’t afford NOT to make these midlife changes now and for my future self as well."
WAITLIST FOR NEXT ROUND

100% MONEY BACK GUARANTEE

what’s included

INTRODUCING THE muscles over menopause 4 PILLAR SYSTEM

If you’ve ever been a client, purchased a program or taken a class with me, you know that there’s ALWAYS a purpose to every movement that you’re doing. I’m a fan of SCIENCE, not FADS.

My clients over the past 3 decades have experienced all sorts of transformations because I practice what I preach, cut the B.S. and know what works. I know that your training program is as important as your recovery, and my proven training system covers all of it.

You must trust that your coach has real life, hands on experience with all ages and body types of women. I’ve been in the gym with clients for over 30 years and STILL on top of the game because I’m always learning and listening to what

It’s critical you work with a coach that knows their shit. So you make gains, not injuries. My wheelhouse of magic is being able to give you cues online that you can understand and apply IMMEDIATELY. This type of SPECIFIC movement feedback ACCELERATES your progress, a process my clients have described as, “fucking magical!”, “...some kind of Ashley witchcraft”, and “Insane! How can you fix me like that via a computer?!”

We’ll use my anti-inflammatory S.O.S. Food Plan (Satiation Of Senses) because of the incredible nutritional information, (co-written with a Registered Dietitian) with over 50 flexitarian and pescatarian recipes, grocery lists, practical answers to real life food situations and more.

It reads more like a magazine that’s PACKED with weekly food plans, education, and explains the concept of eating hot, cold, colorful crunchy foods to satiate binge overeating and hand and fist sizing of foods to eyeball amounts (no measuring your food with a scale).

Rewiring the brain with new mantras for different outcomes, finally:
Old you- “I don’t know where to start."
New you-“I’m being coached by an experienced, seasoned Master Personal Trainer who knows her shit.”

Old you-“I don’t have time."
New you-“I’m training efficiently and planning ahead for my workouts.”

Old you-“I’m not worth it.”
New you-“My hormones and body can’t afford NOT to make these midlife changes."

I WANT IN!

100% MONEY BACK GUARANTEE

Hear From Previous Muscles Over Menopause Women

At 53, I’m on a mission to help women of all fitness levels feel safe, motivated and finally see and feel results. We're going to accelerate and shift your physique with Muscles Over Menopause. This program ISN'T soul crushing, time consuming or riddled with deprivation. We’ll work efficiently and I'll teach you to pace and rest and foam roll appropriately to unlock your MIDLIFE body's strength, and physique.

YOU'LL SAY TO YOURSELF...

“Waittttt a minute? I can workout like this, actually feel and see results, reduce inflammation, have more food freedom and my body will feel like my hormonal friend??!!” YES! How we train in MIDLIFE makes all the difference.

 

you are probably experiencing…

the insanity of doing the same thing over and over again expecting different results. You feel totally betrayed by this new midlife body your body and don't know what works. I have answers! We're going to to tap into the SCIENTIFICALLY PROVEN method of progressive strength training, along with my full body foam rolling techniques. Total hormonal, midlife body game changer.

hi, i’m ashley borden,

I’m 53 years young (in menopause) and an internationally trusted, certified, master personal trainer. I work with everyone from kids, first responders and CEO’s, to Royalty, Academy Award winners, professional athletes, celebrities, Pop/Rock stars and more. I’ve built a multiple 7 figure career, on my terms, working hands on with thousands of people for decades, with a proven track record of success.

I’ve had the honor to help transform bodies and minds on The Kelly Clarkson Show, The Today Show, The Doctors, Discovery Health, Rachael Ray, The Steve Harvey Show and more. You can watch my massive physique and mental transformations as a head coach on multiple seasons of E!’s Revenge Body with Khloé Kardashian.

In the media, my tips and techniques have been featured in In Style, Vogue, Elle, Allure, Shape, Women’s Health, Self, and the Los Angeles Times, to name a few. Internationally, I’ve been recognized by publications such as Elle Japan, Harper’s Bazaar Russia, Vogue Arabia, Who Australia and more. I co-authored, Your Perfect Fit, with Paige Adams Geller, published by McGraw-Hill and given kudos by The Wall Street Journal, and co-hosted the podcast Kimchi + Challah with Elaine Sir. I'm a blue belt in Brazilian JiuJitsu and and ambassador to best friends Animal Society.

  • ACE certified
  • CPR/AED certified
  • DVRT Sandbag certified
  • Waff Studio Master Trainer
more about ashley

what’s also included in muscles over menopause:

You'll experience the community energy of our Private Facebook group where we connect, feel accountability and get individual coaching form me. This group is HUGELY beneficial because you you'll feel the momentum and can troubleshoot anything that pops up for you along the way.

We're also having some FREAKING INCREDIBLE menopause/hormone guests who will share valuable MIDLIFE expert info that can be applied to your life immediately.

Most importantly, I'm working with you LIVE and pacing you through workouts, helping you select the right challenging weight, and watching you move. Muscles Over Menopause will help you build a body that won't betray you. You'll experience more food freedom, a happy metabolism, mental clarity and so much more.

GET READY TO WORK WITH YOUR BODY, NOT AGAINST IT.

XO,

Ashley

WAITLIST FOR NEXT ROUND

100% MONEY BACK GUARANTEE

All of these changes have made me feel so different, SO FAST!

frequently asked questions