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join thousands of people who have downloaded the guide, felt immediate relief and leveled up their workouts.
Fill out the form below and I'll send it straight to your inbox.

When you sign up, I'll be sending you additional free fitness info. Easily opt out at any time.

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My curated selection of effective, quality equipment I swear by. These are key items for internal and external health and strength. The *discount codes and links are easy to access, and bonus, you’re supporting small businesses, too.

*I receive a small referral fee for purchases made thru affiliate links

Bellicon Rebounders

The #1 Rebounder in the world. I've used my Bellicon for over a decade. Top-of-the-line design, impeccably functional, holds up to 400lbs, handles are optional but joy is guaranteed. The secret to the Bellicon bounce is their custom formulated latex bungees that create the most ideal rebounding performance. That also means no impact on joints and ligaments. NASA's study concluded that rebounding was 2x more cardiovascularly effective than running due to the double impact effect/g-force of rebounding. (For example, 5 min. rebounding = 10 min of running.) Hands down, Bellicon is a top of the line investment for your body, from the inside out. Learn more and configure yours here.

Make sure you're subscribed to my helpful stuff newsletter, you'll be first to receive my special Bellicon affiliate discount offers.

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Bellicon Rebounders

The #1 Rebounder in the world. I've used my Bellicon for over a decade. Top-of-the-line design, impeccably functional, holds up to 400lbs, handles are optional but joy is guaranteed. The secret to the Bellicon bounce is their custom formulated latex bungees that create the most ideal rebounding performance. That also means no impact on joints and ligaments. NASA's study concluded that rebounding was 2x more cardiovascularly effective than running due to the double impact effect/g-force of rebounding. (For example, 5 min. rebounding = 10 min of running.) Hands down, Bellicon is a top of the line investment for your body, from the inside out. Learn more and configure yours here.

Make sure you're subscribed to my helpful stuff newsletter, you'll be first to receive my special Bellicon affiliate discount offers.

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De-Puffing Kit

The Ashley Borden X Rollga De-Puffing kit is my hand selected, all-in-one massage, stretch and strengthen kit. It’s a treasure trove of full body goodness, and delivered in its own easy to carry bag.

Discount code: Already applied at checkout

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Rollga Foam Roller

The unique design of this roller is shaped like a massage therapist thumb working into your body. You never hit any boney parts of your body (your spine etc) and experience relief like never before. Feeling is believing!

Discount code: ASH20ROLLGA (20% off any roller)

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