newsflash: there is no such thing as the perfect diet
“S.O.S” stands for “satiation of senses”. The concept is this…when you eat yummy, nutrition packed meals that contain hot, cold, colorful crunchy real food, you feel sane and satiated. And because you feel fed and sane around meals, that helps to prevent triggering the binge/starve cycle. You’ll feel satiated and energized, not bloated and obsessive and guilt ridden.
And another bonus, it helps kick the sugar dragon, too.
Feeding yourself satiating, whole, anti inflammatory meals, along with an easy to implement mental concept to approaching meals to help you separate food from feelings. Practical solutions and easy to implement tips and tricks for tapping into a mentally free, non-dieting way of living.
I have over 30 years of recovery around every type of eating disorder - I don't diet. Just the thought of dieting makes me want to do the exact opposite 🙋🏻‍♀️! (IYKYK)
This food plan is your on ramp to shedding the obsessive cycle of dieting, over eating or both. Maybe you've screwed around with your food, for so long you just want a sane roadmap to trusting your food voice again.
All suggested recipes were created to accommodate an active lifestyle. The S.O.S Food Plan was created by me and my friend, the whip smart Registered Dietitian, Kristen Bell.Â
- 80 pages of helpful, practical information
- 50 delicious, anti-inflammatory recipes
- Detailed grocery lists
- 2 weeks of meal plans
- Pescatarian and flexitarian options
- Practical life troubleshooting
- Journal plan to help separate food from feelings
$47.00
BUY NOW“S.O.S” stands for “satiation of senses”. The concept is this…when you eat yummy, nutrition packed meals that contain hot, cold, colorful crunchy real food, you feel sane and satiated. And because you feel fed and sane around meals, that helps to prevent triggering the binge/starve cycle. You’ll feel well fed and energized, not bloated and guilt ridden. And another bonus, it helps kick the sugar dragon, too!
After heading to treatment decades ago for an array of eating and exercise distorters, I came away from that experience with a completely new respect for balanced, sane eating. Years later, the concept of the S.O.S. Food Plan was hatched.
- Over 50 delicious, anti-inflammatory recipes
- Detailed grocery lists
- 2 weeks of meal plans
- Pescatarian and flexitarian options
- Practical life troubleshooting
- Journal plan to help separate food from feelings
$31.00
BUY NOW
Over 80 pages, recipes pescatarian and flexitarian, 2 weeks of a food plans, market lists, behavioral troubleshooting and so much more.
START living and enjoy real food. Stop chasing the food dragon and heal yourself around food-once and for all.
two week meal plan, recipes and so much more
Over 80 pages, recipes pescatarian and flexitarian, 2 weeks of a food plans, market lists, behavioral troubleshooting and so much more.
START living and enjoy real food. Stop chasing the food dragon and heal yourself around food-once and for all.
two week meal plan, recipes and so much more
