master personal trainer | fitpro business mentor | author

Utilizing decades of experience, here you'll find my curated strength training & fat loss programs, practical tips, free resources & streamlined “One & Done” 1:1 personalized coaching & solution sessions. I help you develop your healthiest & strongest mind & body.

how we can work together

fitness

You’ll find training options for all levels: award-winning, instant access streaming programs, self-led PDF’s with “how to videos” & live classes and nutrition.

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business

Helping FitPros of all levels streamline & monetize their businesses. We identify your strengths, delegate weaknesses, increase income & create more time, all on your terms.

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custom

I work with you and your team to create & deliver the vision or content you need. If you’re looking for personalized, knowledgeable, professional service, I can help you.

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introducing my signature program

muscles over menopause

[Midlife women 30's, 40's, 50's and beyond]

5 weeks, dumbbells only online strength training experience.

BUILD VALUABLE MUSCLE + BONE DENSITY

REDUCE INFLAMMATION

INCREASE MOBILITY

TARGET CORE BELLY FAT

STIMULATE HORMONE RELEASE

STAY IN THE LOOP FOR THE NEXT GROUP!

stay in the loop

for the next group

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I'm an award winning certified, master personal trainer, media expert, published author and fitness pro business coach with over 55,000 hours of hands-on experience training folks.

I’ve worked with a gamut of people from pop stars and movie stars, to rap artists, rock stars, royalty and and just about everyone in between. With grit, intuitiveness, empathy and hands on education.

I’ve built a multiple, seven figure career, on my terms, working hands on with hundreds of people for decades...

with a proven track record of success.

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