fitness programs
tailored training for all FITNESS levels. live, INSTANT ACCESS, OR STREAMED ONLINE.
live class
The Body Foundation LIVE. Get coached in real time, online. Feel safe, supported and strong
pdf programs
My ABFIT training programs cater to minimal equipment in-home, small space or well equipped gyms. Includes how-to videos with each move.
not sure which program is right for you...
Register for a Master Assessment Session
master assessment session
Designed to tailor every aspect to your journey toward holistic wellness.
This "one and done" session includes a 90-minute assessment covering biomechanics, immediate corrections, and a thorough lifestyle evaluation. From the outset, we identify your strengths and pinpoint areas for improvement to ensure a precise understanding of your unique needs. Whether you're new to fitness or an experienced enthusiast, Iā€™ll assign a program perfectly aligned with your goals and current fitness level. This personalized approach ensures every step you take is purposeful and geared toward achieving your desired outcomes.
Come prepared for movement in an open space, wearing comfortable clothes!
$500
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Helping fitpros at all levels from the new trainer to the seasoned professional increase their IMPACT and INCOME.
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